{"id":8876,"date":"2024-09-21T17:19:05","date_gmt":"2024-09-21T17:19:05","guid":{"rendered":"https:\/\/dev.cap-e.ca\/?p=8876"},"modified":"2025-10-02T20:59:57","modified_gmt":"2025-10-02T20:59:57","slug":"prendre-soin-de-soi","status":"publish","type":"post","link":"https:\/\/cap-e.ca\/en\/prendre-soin-de-soi\/","title":{"rendered":"Prendre soin de soi"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8876\" class=\"elementor elementor-8876\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a71b548 container e-flex e-con-boxed e-con e-parent\" data-id=\"a71b548\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47d86a2 elementor-widget elementor-widget-spacer\" data-id=\"47d86a2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90241c9 e-flex e-con-boxed e-con e-parent\" data-id=\"90241c9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0af9c8 elementor-widget elementor-widget-spacer\" data-id=\"c0af9c8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72220bf6 e-flex e-con-boxed e-con e-parent\" data-id=\"72220bf6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e793c4 elementor-widget elementor-widget-heading\" data-id=\"5e793c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Guide de m\u00e9thodes th\u00e9rapeutiques alternatives pour mieux traverser les \u00e9preuves<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e247c3a elementor-widget elementor-widget-text-editor\" data-id=\"1e247c3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vivre une dynamique d\u2019ali\u00e9nation parentale est une \u00e9preuve psychologique intense qui bouleverse chaque aspect de votre vie. Les \u00e9motions qu\u2019elle g\u00e9n\u00e8re \u2014 col\u00e8re, tristesse, injustice, impuissance \u2014 peuvent devenir accablantes. Elles s\u2019accumulent et vous affectent mentalement, physiquement et \u00e9motionnellement.<\/p>\n<p>Face \u00e0 cette d\u00e9tresse, votre syst\u00e8me nerveux r\u00e9agit instinctivement en mode de survie : \u00ab fight, flight or freeze \u00bb (foncer, fuir, figer). Dans cet \u00e9tat, il devient plus difficile de r\u00e9fl\u00e9chir strat\u00e9giquement. Vous risquez de r\u00e9agir impulsivement sous le poids des \u00e9motions, de vous replier sur vous-m\u00eame ou d\u2019adopter, malgr\u00e9 vous, des comportements qui peuvent aggraver la dynamique d\u2019ali\u00e9nation et \u00e9loigner davantage votre enfant.<\/p>\n<p>Investir en vous-m\u00eame, c\u2019est renforcer votre r\u00e9silience \u00e9motionnelle et reprendre votre pouvoir d\u2019action, plut\u00f4t que d\u2019\u00eatre en mode r\u00e9actionnel. Si vous souhaitez \u00eatre accompagn\u00e9 par un professionnel, l\u2019Ordre des psychologues du Qu\u00e9bec met \u00e0 disposition un r\u00e9pertoire des sp\u00e9cialistes pouvant vous aider :&nbsp;<span style=\"text-decoration: underline; color: #5ab786;\"><a style=\"color: #5ab786; text-decoration: underline;\" href=\"https:\/\/www.ordrepsy.qc.ca\/trouver-aide\" target=\"_blank\" rel=\"noopener\"><strong>R\u00e9pertoire des professionnels de l\u2019Ordre des psychologues du Qu\u00e9bec<\/strong><\/a><\/span><\/p>\n<p>En compl\u00e9ment aux approches th\u00e9rapeutiques traditionnelles comme la m\u00e9decine, la m\u00e9dication ou la psychologie, il existe des m\u00e9thodes alternatives efficaces, valid\u00e9es par les neurosciences, qui permettent une meilleure gestion du stress et des \u00e9motions, tout en r\u00e9duisant l\u2019impact des traumatismes v\u00e9cus et en renfor\u00e7ant la r\u00e9silience.<\/p>\n<p><span style=\"text-decoration: underline; color: #5ab786;\"><a style=\"color: #5ab786; text-decoration: underline;\" href=\"https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/04\/Prendre-soin-de-SOI-methodes-alternatives-CAP-E-1.pdf\">Consultez notre guide complet de m\u00e9thodes th\u00e9rapeutiques alternatives<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-419fe68 e-con-full e-flex e-con e-parent\" data-id=\"419fe68\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58073f9b elementor-widget elementor-widget-spacer\" data-id=\"58073f9b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5ec16a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6e5ec16a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour une liste de ressources et de programmes sp\u00e9cialis\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3441b4 elementor-widget elementor-widget-button\" data-id=\"6d3441b4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cap-e.ca\/en\/alienation-parentale\/ressources\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESSOURCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6342656 elementor-widget elementor-widget-spacer\" data-id=\"6342656\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Guide de m\u00e9thodes th\u00e9rapeutiques alternatives pour mieux traverser les \u00e9preuves Vivre une dynamique d\u2019ali\u00e9nation parentale est une \u00e9preuve psychologique intense qui bouleverse chaque aspect de votre vie. Les \u00e9motions qu\u2019elle g\u00e9n\u00e8re \u2014 col\u00e8re, tristesse, injustice, impuissance \u2014 peuvent devenir accablantes. Elles s\u2019accumulent et vous affectent mentalement, physiquement et \u00e9motionnellement. Face \u00e0 cette d\u00e9tresse, votre syst\u00e8me [&hellip;]<\/p>","protected":false},"author":8,"featured_media":9671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,10],"tags":[],"class_list":["post-8876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outils-cap-e","category-pdf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prendre soin de soi - CAP-E<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cap-e.ca\/en\/prendre-soin-de-soi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prendre soin de soi - CAP-E\" \/>\n<meta property=\"og:description\" content=\"Guide de m\u00e9thodes th\u00e9rapeutiques alternatives pour mieux traverser les \u00e9preuves Vivre une dynamique d\u2019ali\u00e9nation parentale est une \u00e9preuve psychologique intense qui bouleverse chaque aspect de votre vie. Les \u00e9motions qu\u2019elle g\u00e9n\u00e8re \u2014 col\u00e8re, tristesse, injustice, impuissance \u2014 peuvent devenir accablantes. Elles s\u2019accumulent et vous affectent mentalement, physiquement et \u00e9motionnellement. 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