{"id":770,"date":"2025-03-06T18:43:20","date_gmt":"2025-03-06T18:43:20","guid":{"rendered":"https:\/\/dev.cap-e.ca\/?page_id=770"},"modified":"2025-05-06T15:21:15","modified_gmt":"2025-05-06T15:21:15","slug":"je-suis-un-jeune","status":"publish","type":"page","link":"https:\/\/cap-e.ca\/en\/je-suis\/je-suis-un-jeune\/","title":{"rendered":"Je suis un jeune"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"770\" class=\"elementor elementor-770\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb1779 e-grid container e-con-boxed e-con e-parent\" data-id=\"3bb1779\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99d1555 elementor-view-stacked elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-shape-circle 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Tes parents ne s&rsquo;entendent plus et tu te sens pris au milieu ?<\/h5><p>Quand ils se disputent, as-tu l\u2019impression qu\u2019on attend de toi que tu prennes parti <span dir=\"ltr\" role=\"presentation\">? Lorsque l\u2019un critique l\u2019autre, tu ne sais pas quoi dire<\/span><span dir=\"ltr\" role=\"presentation\">\u00a0<\/span><span dir=\"ltr\" role=\"presentation\">? Peut-\u00eatre ressens-tu de la culpabilit\u00e9 en passant du temps avec un de tes parents, ou crains-tu de blesser l\u2019autre. Parfois, tu \u00e9vites m\u00eame certains sujets pour \u00e9viter les conflits.<\/span><\/p><p>Sache que tu n\u2019es pas seul.<\/p><p>Si tu as l\u2019impression de devoir choisir ou de porter un poids trop lourd, il existe des moyens de te prot\u00e9ger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14a5034 container e-flex e-con-boxed e-con e-parent\" data-id=\"14a5034\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38bd541 elementor-widget elementor-widget-text-editor\" data-id=\"38bd541\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Est-ce que tu vis certaines de ces situations ?<\/strong><\/h5><ul><li><span style=\"font-weight: 400;\">Tu ressens le <\/span><b>besoin de cacher<\/b><span style=\"font-weight: 400;\"> \u00e0 un de tes parents les bons moments partag\u00e9s avec l\u2019autre.<\/span><\/li><li>Tu as <b>peur de d\u00e9cevoir<\/b> un de tes parents lorsque tu veux voir ou parler \u00e0 l\u2019autre.\u00a0<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tu as <strong>perdu contact<\/strong> avec un membre de ta famille du c\u00f4t\u00e9 d\u2019un parent, alors qu\u2019avant, vous \u00e9tiez proche.\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tu te <strong>sens coupable<\/strong> de refuser des activit\u00e9s avec tes grands-parents ou cousins, alors qu\u2019avant, tu aimais passer du temps avec eux.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tu ressens un<\/span><b> malaise <\/b><span style=\"font-weight: 400;\">quand un de tes parents te confie des choses qui ne devraient pas t\u2019impliquer.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tu as l\u2019impression d\u2019\u00eatre <\/span><b>responsable<\/b><span style=\"font-weight: 400;\"> du bonheur d\u2019un de tes parents.\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tu as l\u2019impression qu\u2019on te pousse \u00e0 <\/span><b>choisir <\/b><span style=\"font-weight: 400;\">entre tes deux parents.<\/span><\/li><\/ul><p>Si tu te reconnais dans certaines ou plusieurs de ces situations, sache que <b>ce n\u2019est pas normal<\/b> et que tu n\u2019as pas \u00e0 porter ce fardeau.<\/p><h5><strong>Quand la tristesse ou la col\u00e8re d\u2019un parent prend trop de place<\/strong><\/h5><ul><li><span style=\"font-weight: 400;\">Si un de tes parents est triste, stress\u00e9 ou a du mal \u00e0 accepter la s\u00e9paration, tu peux ressentir le besoin de l\u2019aider. Mais <\/span><b>ce n\u2019est pas ton r\u00f4le de le sauver<\/b><span style=\"font-weight: 400;\">. <\/span><\/li><li><span style=\"font-weight: 400;\">Un adulte en difficult\u00e9 ne devrait pas s\u2019appuyer sur son enfant, mais plut\u00f4t chercher <\/span><b>du soutien<\/b><span style=\"font-weight: 400;\"> aupr\u00e8s d\u2019adultes (amis, famille, professionnels, etc.)<\/span><\/li><li><b>Si tu es inquiet pour ton parent<\/b><span style=\"font-weight: 400;\">, parle \u00e0 un adulte de confiance. Tu as le droit de te sentir bien, sans porter le poids des \u00e9motions des autres.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16acc18c container e-flex e-con-boxed e-con e-parent\" data-id=\"16acc18c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4557215b elementor-widget elementor-widget-heading\" data-id=\"4557215b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Comprendre les pi\u00e8ges du conflit parental et leur impact sur toi   <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-737246a7 elementor-widget elementor-widget-text-editor\" data-id=\"737246a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lorsque des parents sont en conflit, il arrive parfois que leurs tensions t\u2019affectent plus que tu ne le penses. Certains comportements peuvent te mettre dans une position inconfortable, te faire douter de toi ou t\u2019\u00e9loigner d\u2019un de tes parents sans que tu comprennes pourquoi. Voici quelques situations qui peuvent survenir et comment elles peuvent t\u2019impacter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f225568 elementor-widget elementor-widget-n-accordion\" data-id=\"5f225568\" data-element_type=\"widget\" data-settings=\"{&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1590\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1590\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 1. Le d\u00e9nigrement <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fa-solid fa-angle-right\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fa-solid fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1590\" class=\"elementor-element elementor-element-2de5cf28 e-con-full e-flex e-con e-child\" data-id=\"2de5cf28\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46392ae0 elementor-widget elementor-widget-text-editor\" data-id=\"46392ae0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-accordion-content-17955551231\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"tabpanel\" data-tab=\"1\" aria-labelledby=\"elementor-accordion-title-17955551231\"><div class=\"panel-tab-content\"><p>C\u2019est quand un de tes parents critique l\u2019autre devant toi pour te faire croire qu\u2019il est mauvais ou qu\u2019il ne m\u00e9rite pas ton respect.\u00a0<\/p><p><i>\ufe0f \u00ab Ton p\u00e8re est nul, il ne sait rien faire \u00bb.<\/i><\/p><p><i>\ufe0f \u00ab Ta m\u00e8re est irresponsable et \u00e9go\u00efste, elle ne s\u2019occupe que d\u2019elle-m\u00eame \u00bb.<\/i><\/p><p>\u00c0 force d\u2019entendre ces remarques, tu peux commencer \u00e0 douter d\u2019un de tes parents, m\u00eame si, avant, tu ne pensais pas cela de lui.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1591\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1591\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 2. Le conflit de loyaut\u00e9 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fa-solid fa-angle-right\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fa-solid fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1591\" class=\"elementor-element elementor-element-6bae449 e-con-full e-flex e-con e-child\" data-id=\"6bae449\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-345f3a1 elementor-widget elementor-widget-text-editor\" data-id=\"345f3a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-accordion-content-17955551232\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"tabpanel\" data-tab=\"2\" aria-labelledby=\"elementor-accordion-title-17955551232\"><div class=\"panel-tab-content\"><p>C\u2019est quand tu ressens une pression pour choisir entre tes parents. Tu peux te poser des questions comme :\u00a0<\/p><p>\ufe0f <i>\u00ab Si je soutiens l\u2019un, est-ce que je vais blesser l\u2019autre ?\u00a0 \u00bb<\/i><\/p><p>\u00a0<i>\u00ab Si je dis ce que je pense, vais-je \u00eatre rejet\u00e9 ? \u00bb<\/i><\/p><p>Tu ressens toutes sortes d\u2019\u00e9motions contradictoires sans trop savoir pourquoi. Cette situation peut \u00eatre \u00e9puisante et injuste pour toi.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1592\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1592\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 3. L\u2019ali\u00e9nation parentale <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fa-solid fa-angle-right\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fa-solid fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1592\" class=\"elementor-element elementor-element-61d96b1 e-con-full e-flex e-con e-child\" data-id=\"61d96b1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c8798b elementor-widget elementor-widget-text-editor\" data-id=\"9c8798b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-accordion-content-17955551233\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"tabpanel\" data-tab=\"3\" aria-labelledby=\"elementor-accordion-title-17955551233\"><div class=\"panel-tab-content\"><p>C\u2019est quand un de tes parents essaie de t\u2019\u00e9loigner de l\u2019autre en manipulant ou en exag\u00e9rant des situations pour que tu en viennes \u00e0 le pr\u00e9f\u00e9rer et, ultimement, rejeter l\u2019autre parent. Cela peut prendre plusieurs formes :\u00a0<\/p><ul><li style=\"list-style-type: none;\"><ul><li aria-level=\"1\">On te dit qu\u2019un de tes parents ne t\u2019aime pas et qu\u2019il vous a abandonn\u00e9s;<\/li><li aria-level=\"1\">On te laisse croire qu\u2019un de tes parents est dangereux ou mauvais, sans que tu aies vu ou v\u00e9cu quoi que ce soit qui le prouve;\u00a0<\/li><li aria-level=\"1\">On te confie des secrets d\u2019adultes, des d\u00e9tails sur la s\u00e9paration de tes parents ou sur le processus juridique, et peut-\u00eatre m\u00eame sur des sujets intimes;<\/li><li aria-level=\"1\">On t\u2019emp\u00eache de parler librement \u00e0 l\u2019autre parent lorsque tu es chez l\u2019un des deux;<\/li><li aria-level=\"1\">Ton parent organise r\u00e9guli\u00e8rement des activit\u00e9s int\u00e9ressantes durant le temps parental de l\u2019autre parent et tu demandes d\u2019y aller, r\u00e9duisant ton temps avec lui.<\/li><\/ul><\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-632a683 elementor-widget elementor-widget-text-editor\" data-id=\"632a683\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Rappelle-toi :<\/h6><p><b> <\/b><span style=\"font-weight: 400;\">Tu <\/span><b>n\u2019as pas \u00e0 choisir<\/b><span style=\"font-weight: 400;\"> entre tes parents. Leur relation ne d\u00e9pend pas de toi.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est important de comprendre que ce n\u2019est pas ton r\u00f4le de g\u00e9rer leurs conflits ou de trouver des solutions pour eux. Ces disputes ne sont pas les tiennes, et tu ne devrais pas \u00eatre celui ou celle qui apaise les tensions entre eux. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5f7475 container e-flex e-con-boxed e-con e-parent\" data-id=\"b5f7475\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a426d43 elementor-widget elementor-widget-text-editor\" data-id=\"a426d43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center;\"><strong>Ce qui est normal et ce qui ne l\u2019est pas<\/strong><\/h5><p><span style=\"font-weight: 400;\">Dans une situation de s\u00e9paration parentale, certaines choses sont tout \u00e0 fait normales, tandis que d\u2019autres peuvent \u00eatre pr\u00e9occupantes. Voici quelques rep\u00e8res pour mieux comprendre ce que tu vis : <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ae389 elementor-widget elementor-widget-image\" data-id=\"e3ae389\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/05\/Tableau-normal_anormal-scaled.png\" class=\"attachment-full size-full wp-image-11876\" alt=\"Tableau normal_anormal\" srcset=\"https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/05\/Tableau-normal_anormal-scaled.png 2560w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/05\/Tableau-normal_anormal-300x300.png 300w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/05\/Tableau-normal_anormal-1024x1024.png 1024w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/05\/Tableau-normal_anormal-150x150.png 150w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/05\/Tableau-normal_anormal-768x768.png 768w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/05\/Tableau-normal_anormal-1536x1536.png 1536w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/05\/Tableau-normal_anormal-2048x2048.png 2048w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/05\/Tableau-normal_anormal-12x12.png 12w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/05\/Tableau-normal_anormal-200x200.png 200w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/05\/Tableau-normal_anormal-1568x1568.png 1568w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38df8a1 e-grid container e-con-boxed e-con e-parent\" data-id=\"38df8a1\" data-element_type=\"container\" 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    <path d=\"M5532.35,4386.27C5535.57,4377.3 5530.29,4367.09 5539.76,4356.81C5550.27,4345.41 5540.96,4327.06 5547.42,4328.86C5553.88,4330.65 5552.44,4343.21 5552.44,4343.21C5552.44,4343.21 5552.44,4314.86 5559.26,4317.73C5566.08,4320.6 5562.13,4343.93 5562.13,4343.93C5562.13,4343.93 5563.56,4315.22 5570.74,4318.81C5577.92,4322.4 5573.61,4346.08 5573.61,4346.08C5573.61,4346.08 5580.79,4336.03 5584.38,4341.06C5587.97,4346.08 5565,4369.77 5562.85,4380.17C5560.69,4390.58 5562.85,4388.07 5562.85,4388.07C5562.85,4388.07 5529.11,4395.24 5532.35,4386.27Z\" style=\"fill:white;stroke:rgb(45,84,60);stroke-width:3.1px;\"><\/path>                    <\/g>                    <g transform=\"matrix(-1.21788,-0.399944,-0.461497,1.05545,10958.7,-1025.88)\">                        <path d=\"M5532.51,4388.63C5539.6,4370.87 5525.7,4366.9 5531.48,4359.03C5539.96,4347.46 5538.66,4331.74 5539.21,4324.97C5539.51,4321.31 5542.15,4321.45 5543.07,4323.62C5545.56,4329.48 5546.72,4348.65 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choisir\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-913b145 elementor-widget elementor-widget-text-editor\" data-id=\"913b145\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour te prot\u00e9ger \u00e9motionnellement, tu as le droit de poser des limites. Ce n\u2019est pas de l\u2019\u00e9go\u00efsme, c\u2019est du respect pour toi-m\u00eame.<\/p><p>Si un parent dit des choses qui te rendent mal \u00e0 l\u2019aise, tu peux r\u00e9pondre avec des phrases simples mais puissantes :<\/p><p><strong><span style=\"color: #5ab786;\"><i>\u00ab C\u2019est entre vous, je pr\u00e9f\u00e8re ne pas en parler. \u00bb<br \/><\/i><\/span><\/strong><strong><span style=\"color: #5ab786;\">\u00ab Je ne me sens pas<i> bien quand tu dis \u00e7a. \u00bb<br \/><\/i><\/span><\/strong><strong><span style=\"color: #5ab786;\"><i>\u00ab Ce n\u2019est pas mon r\u00f4le de g\u00e9rer \u00e7a. \u00bb<br \/><\/i><\/span><\/strong><strong><span style=\"color: #5ab786;\"><i>\u00ab Je ne veux pas me m\u00ealer de \u00e7a. \u00bb<\/i><\/span><\/strong><\/p><p>Ces phrases permettent d\u2019exprimer ce que tu ressens sans accuser ni juger. Elles montrent que tes \u00e9motions sont importantes et que tu as des besoins. Tu as le droit de te prot\u00e9ger et de refuser d\u2019\u00eatre pris dans leurs conflits.<\/p><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8b50b2 container e-flex e-con-boxed e-con e-parent\" data-id=\"f8b50b2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfbcf86 elementor-widget elementor-widget-text-editor\" data-id=\"cfbcf86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">T\u00e9moignages d\u2019ados comme toi<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0890b85 elementor-widget elementor-widget-video\" data-id=\"0890b85\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=LI_AQqQ496Q&amp;t=46s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7ec81 elementor-widget elementor-widget-text-editor\" data-id=\"ff7ec81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Maxime, 15 ans:<\/h5><p><em><span dir=\"ltr\" role=\"presentation\">\u00ab<\/span><span dir=\"ltr\" role=\"presentation\">\u00a0<\/span><span dir=\"ltr\" role=\"presentation\">Je me sentais toujours pris entre mes parents. Un jour, j\u2019ai dit \u00e0 mon p\u00e8re : \u00ab Je ne peux pas \u00eatre ton th\u00e9rapeute. Je suis ton fils, pas ton psy. \u00bb \u00c7a a \u00e9t\u00e9 difficile, mais \u00e7a a chang\u00e9 notre relation. Maintenant, il parle \u00e0 quelqu\u2019un d&rsquo;autre, et moi, je peux enfin me concentrer sur moi. \u00bb<\/span><\/em><\/p><h5>Clara, 17 ans :<\/h5><p><em><span dir=\"ltr\" role=\"presentation\">\u00ab Il y a eu un moment o\u00f9 j\u2019ai senti que ma m\u00e8re me demandait de choisir entre elle et mon p\u00e8re. J\u2019ai r\u00e9pondu : \u00ab<\/span><span dir=\"ltr\" role=\"presentation\">\u00a0<\/span><span dir=\"ltr\" role=\"presentation\">Ce n\u2019est pas \u00e0 moi de d\u00e9cider qui a raison ou<\/span> <span dir=\"ltr\" role=\"presentation\">tort.<\/span><span dir=\"ltr\" role=\"presentation\">\u00a0<\/span><span dir=\"ltr\" role=\"presentation\">\u00bb<\/span> <span dir=\"ltr\" role=\"presentation\">\u00c7a a \u00e9t\u00e9 dur, mais depuis ce jour, j\u2019ai compris que je n\u2019avais pas \u00e0 prendre ce poids.\u00a0\u00bb<\/span><\/em><\/p><p><b>Pour lire d\u2019autres t\u00e9moignages, visite <span style=\"text-decoration: underline; color: #5ab786;\"><a style=\"color: #5ab786; text-decoration: underline;\" href=\"https:\/\/cap-e.ca\/en\/alienation-parentale\/mediatheque\/\" target=\"_blank\" rel=\"noopener\">notre m\u00e9diath\u00e8que.<\/a><\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2211c60 e-flex e-con-boxed e-con e-parent\" data-id=\"2211c60\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-736ae572 e-con-full e-flex e-con e-child\" data-id=\"736ae572\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-047a2a6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"047a2a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff;\">Que faire maintenant ?<\/span><\/h5><p>Voici quelques questions \u00e0 te poser pour mieux comprendre ce que tu ressens :<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Est-ce que<strong> je me sens bien<\/strong> chez papa et chez maman ?<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Est-ce que je ressens de la <strong>pression<\/strong> pour prendre le c\u00f4t\u00e9 d\u2019un parent contre l\u2019autre ?<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Est-ce que je ressens de la <strong>col\u00e8re<\/strong> ou de la <strong>tristesse<\/strong> quand j\u2019entends des choses n\u00e9gatives sur un de mes parents ?<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Est-ce que j\u2019ai l\u2019<strong>envie de choisir<\/strong> un parent plut\u00f4t que l\u2019autre pour me sortir de ce que je vis avec ma famille ?<\/span><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Suis-je pr\u00eat \u00e0 demander de l\u2019aide<\/strong>, pour moi ou pour mes parents, pour mieux g\u00e9rer cette situation ?<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59178346 e-con-full e-flex e-con e-child\" data-id=\"59178346\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:4817,&quot;url&quot;:&quot;https:\\\/\\\/cap-e.ca\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/alexander-grey-RDQl9ZX5Yq8-unsplash-scaled.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-038addf elementor-widget elementor-widget-spacer\" data-id=\"038addf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e55b9b2 container e-flex e-con-boxed e-con e-parent\" data-id=\"4e55b9b2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e93c722 elementor-widget elementor-widget-text-editor\" data-id=\"e93c722\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Des ressources pour t\u2019aider<\/h4><div>\u00a0<\/div><p><span dir=\"ltr\" role=\"presentation\">Si tu ne te sens pas bien et que tu crois \u00eatre pris dans une dynamique de conflit <\/span><span dir=\"ltr\" role=\"presentation\">de loyaut\u00e9 ou d\u2019ali\u00e9nation parentale, il existe des ressources gratuites et <\/span><span dir=\"ltr\" role=\"presentation\">confidentielles pour t\u2019\u00e9couter et t\u2019aider. Voici une liste :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f900c elementor-widget elementor-widget-n-accordion\" data-id=\"05f900c\" data-element_type=\"widget\" data-settings=\"{&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6260\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6260\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Services d\u2019\u00e9coute et de soutien pour les jeunes <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fa-solid fa-angle-right\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fa-solid fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6260\" class=\"elementor-element elementor-element-c950fc5 e-con-full e-flex e-con e-child\" data-id=\"c950fc5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a9dac elementor-widget elementor-widget-text-editor\" data-id=\"a9a9dac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li id=\"elementor-accordion-title-4370152121\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"tab\" data-tab=\"1\" aria-controls=\"elementor-accordion-content-4370152121\" aria-expanded=\"true\" aria-selected=\"true\"><strong><span dir=\"ltr\" role=\"presentation\">Tel-jeunes<\/span><\/strong><br \/><span dir=\"ltr\" role=\"presentation\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4de.svg\" alt=\"\ud83d\udcde\" data-no-retina=\"\" \/> <strong><a href=\"tel:+1-800-263-2266\"><span style=\"text-decoration: underline;\"><span style=\"color: #5ab786; text-decoration: underline;\">1 800 263-2266<\/span><\/span><\/a>\u00a0<\/strong><br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4ac.svg\" alt=\"\ud83d\udcac\" data-no-retina=\"\" \/><\/span><span dir=\"ltr\" role=\"presentation\"> Clavardage en ligne<\/span><span dir=\"ltr\" role=\"presentation\"><br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f517.svg\" alt=\"\ud83d\udd17\" data-no-retina=\"\" \/><\/span> <span style=\"text-decoration: underline; color: #5ab786;\"><a style=\"color: #5ab786;\" href=\"https:\/\/www.teljeunes.com\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"ltr\" role=\"presentation\">www.teljeunes.com<\/span><\/a><\/span><\/li><li class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"tab\" data-tab=\"1\" aria-controls=\"elementor-accordion-content-4370152121\" aria-expanded=\"true\" aria-selected=\"true\"><strong>Jeunesse, J\u2019\u00e9coute<\/strong> \u2013 Soutien anonyme et confidentiel par t\u00e9l\u00e9phone ou texto.<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4de.svg\" alt=\"\ud83d\udcde\" data-no-retina=\"\" \/> <span style=\"text-decoration: underline;\"><span style=\"color: #5ab786; text-decoration: underline;\"><a style=\"color: #5ab786; text-decoration: underline;\" href=\"tel:+1-800-668-6868\">1 800 668-6868<\/a><\/span><\/span>\u00a0<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4f2.svg\" alt=\"\ud83d\udcf2\" data-no-retina=\"\" \/> Texto \u00ab PARLER \u00bb au 686868<p><span dir=\"ltr\" role=\"presentation\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f517.svg\" alt=\"\ud83d\udd17\" data-no-retina=\"\" \/><\/span> <span style=\"text-decoration: underline;\"><span style=\"color: #5ab786;\"><a style=\"color: #5ab786; text-decoration: underline;\" href=\"http:\/\/www.jeunessejecoute.ca\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jeunessejecoute.ca\/<\/a><\/span><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6261\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6261\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Ressources en milieu scolaire <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fa-solid fa-angle-right\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fa-solid fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6261\" class=\"elementor-element elementor-element-c7f4b05 e-con-full e-flex e-con e-child\" data-id=\"c7f4b05\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-368b93d elementor-widget elementor-widget-text-editor\" data-id=\"368b93d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-accordion-content-4370152122\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"tabpanel\" data-tab=\"2\" aria-labelledby=\"elementor-accordion-title-4370152122\"><div class=\"panel-tab-content\"><ul><li><strong><span dir=\"ltr\" role=\"presentation\">Personnel scolaire<br \/><\/span><\/strong><span dir=\"ltr\" role=\"presentation\">Un enseignant de confiance ou un psycho\u00e9ducateur de l\u2019\u00e9cole peut t\u2019\u00e9couter et t\u2019aider \u00e0 trouver les ressources appropri\u00e9es \u00e0 ta situation.<\/span><\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6262\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6262\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Ressources communautaires <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fa-solid fa-angle-right\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fa-solid fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6262\" class=\"elementor-element elementor-element-166a48b e-con-full e-flex e-con e-child\" data-id=\"166a48b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7529d04 elementor-widget elementor-widget-text-editor\" data-id=\"7529d04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong><span dir=\"ltr\" role=\"presentation\">Maisons de jeunes<\/span><\/strong><span dir=\"ltr\" role=\"presentation\"> <br \/>Un espace s\u00e9curitaire o\u00f9 parler \u00e0 des intervenants <\/span><span dir=\"ltr\" role=\"presentation\">qui peuvent te soutenir.<\/span><br role=\"presentation\" \/><span dir=\"ltr\" role=\"presentation\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f517.svg\" alt=\"\ud83d\udd17\" data-no-retina=\"\" \/><\/span> <a href=\"https:\/\/rmjq.org\/\" target=\"_blank\" rel=\"noopener\"><span dir=\"ltr\" role=\"presentation\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #5ab786; text-decoration: underline;\">www.rmjq.org<\/span><\/span><\/strong><\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6263\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6263\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Services de sant\u00e9 et de services sociaux <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fa-solid fa-angle-right\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fa-solid fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6263\" class=\"elementor-element elementor-element-ff82684 e-con-full e-flex e-con e-child\" data-id=\"ff82684\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6aa79 elementor-widget elementor-widget-text-editor\" data-id=\"bb6aa79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span dir=\"ltr\" role=\"presentation\"><span dir=\"ltr\" role=\"presentation\"><span dir=\"ltr\" role=\"presentation\"><span dir=\"ltr\" role=\"presentation\"><strong>Le programme C.A.F.E<\/strong> (Crise-Ado-Famille-Enfance) <br \/>Aide d\u2019urgence pour enfants et adolescents (0 \u00e0 17 ans) vivant une crise familiale majeure. <br \/>Service disponible 24\/7.<br \/>Accessibles via les Centres locaux de services communautaires (CLSC) de votre r\u00e9gion.<br role=\"presentation\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f517.svg\" alt=\"\ud83d\udd17\" data-no-retina=\"\" \/> <a href=\"https:\/\/www.ciusss-ouestmtl.gouv.qc.ca\/soins-et-services\/enfants-adolescents-et-famille\/service-crise-ado-famille-enfance-cafe\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #5ab786; text-decoration: underline;\">Trouver une ressource<\/span><\/strong><\/span> <\/a><\/span><\/span><\/span><\/span><\/li><li><span dir=\"ltr\" role=\"presentation\"><strong>Aire ouverte<\/strong> <br \/>Un lieu pour les jeunes de 12 \u00e0 25 ans avec des services gratuits et confidentiels pour la sant\u00e9 et le bien-\u00eatre.<br role=\"presentation\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f517.svg\" alt=\"\ud83d\udd17\" data-no-retina=\"\" \/><a href=\"https:\/\/www.quebec.ca\/sante\/trouver-une-ressource\/aire-ouverte\" target=\"_blank\" rel=\"noopener\"> <strong><span style=\"text-decoration: underline; color: #5ab786;\">Trouver une ressource<\/span><\/strong>\u00a0\u00a0<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6264\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6264\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Service t\u00e9l\u00e9phonique et en ligne <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fa-solid fa-angle-right\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fa-solid fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6264\" class=\"elementor-element elementor-element-6c34ad7 e-con-full e-flex e-con e-child\" data-id=\"6c34ad7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd00dc elementor-widget elementor-widget-text-editor\" data-id=\"3bd00dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong><span dir=\"ltr\" role=\"presentation\">Info-Social <span style=\"text-decoration: underline;\"><span style=\"color: #5ab786; text-decoration: underline;\"><a style=\"color: #5ab786; text-decoration: underline;\" href=\"tel:+811\">811<\/a><\/span><\/span> (option 3)<\/span><\/strong><span dir=\"ltr\" role=\"presentation\">\u00a0<br \/>Service de consultation t\u00e9l\u00e9phonique gratuit et confidentiel avec des professionnels en intervention psychosociale.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9b958e e-grid container e-con-boxed e-con e-parent\" data-id=\"f9b958e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82328ec elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"82328ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"3072\" height=\"3072\" src=\"https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/04\/coeur_main.png\" class=\"attachment-full size-full wp-image-5325\" alt=\"coeur_main\" srcset=\"https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/04\/coeur_main.png 3072w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/04\/coeur_main-300x300.png 300w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/04\/coeur_main-1024x1024.png 1024w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/04\/coeur_main-150x150.png 150w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/04\/coeur_main-768x768.png 768w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/04\/coeur_main-1536x1536.png 1536w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/04\/coeur_main-2048x2048.png 2048w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/04\/coeur_main-12x12.png 12w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/04\/coeur_main-200x200.png 200w, https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/04\/coeur_main-1568x1568.png 1568w\" sizes=\"(max-width: 3072px) 100vw, 3072px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b45e1 elementor-widget elementor-widget-text-editor\" data-id=\"c5b45e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Chercher du soutien, ce n\u2019est pas un signe de faiblesse. C\u2019est une force.<\/h5><p><span dir=\"ltr\" role=\"presentation\">Tu m\u00e9rites d\u2019\u00eatre \u00e9cout\u00e9 et aid\u00e9.<\/span><span dir=\"ltr\" role=\"presentation\"> Parle \u00e0 une personne de confiance ou utilise les ressources anonymes et confidentielles qui sont disponibles. Tu n\u2019es pas seul.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4da7caf container e-flex e-con-boxed e-con e-parent\" data-id=\"4da7caf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c449da elementor-widget elementor-widget-heading\" data-id=\"6c449da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e9moignages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aeeabe elementor-widget elementor-widget-ucaddon_post_carousel\" data-id=\"9aeeabe\" data-element_type=\"widget\" data-widget_type=\"ucaddon_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/cap-e.ca\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/cap-e.ca\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/cap-e.ca\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='lity-css' href='https:\/\/cap-e.ca\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/lity\/lity.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Carousel *\/\n\n#uc_post_carousel_elementor_9aeeabe-wrapper{\n  min-height:1px;\n}\n\n#uc_post_carousel_elementor_9aeeabe *{\n  box-sizing:border-box;\n}\n\n#uc_post_carousel_elementor_9aeeabe .ue-grid-item-category a{\n  white-space: nowrap;\n}\n\n\n#uc_post_carousel_elementor_9aeeabe{\n  position:relative;\n}\n\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_post_carousel_elementor_9aeeabe .ue-item{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_post_carousel_elementor_9aeeabe .uc_image_carousel_placeholder{\n  position:relative;\n}\n\n#uc_post_carousel_elementor_9aeeabe .ue_pos_carousel_image_overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  transition:0.3s;\n}\n\n#uc_post_carousel_elementor_9aeeabe .owl-stage{\n  display:flex;\n}\n\n#uc_post_carousel_elementor_9aeeabe .uc_image_carousel_container_holder{\n  display: flex;\n  flex-direction: column;\n  height: 100%;\n}\n\n#uc_post_carousel_elementor_9aeeabe .uc_image_carousel_content{\n  flex-grow: 1;\n  justify-content: space-between;}\n\n\n#uc_post_carousel_elementor_9aeeabe .uc_carousel_item{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_9aeeabe .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;  \t\n    \t\n\n}\n#uc_post_carousel_elementor_9aeeabe .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n  \t\n}\n\n\n#uc_post_carousel_elementor_9aeeabe .owl-dots {\n  overflow:hidden;\n  display:flex !important;\n}\n\n#uc_post_carousel_elementor_9aeeabe .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n  padding: 0;\n}\n\n#uc_post_carousel_elementor_9aeeabe .uc_more_btn{\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n}  \n\n#uc_post_carousel_elementor_9aeeabe .uc_more_btn svg{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_9aeeabe .uc_image_carousel_placeholder{\n  overflow:hidden;\n}\n#uc_post_carousel_elementor_9aeeabe .uc_image_carousel_placeholder img{\n  display:block;\n  width:100%;\n}\n\n#uc_post_carousel_elementor_9aeeabe .uc_image_carousel_content {\n  display:flex;\n  flex-direction:column;\n}\n\n\t\n\n\n\n\n\n\n\n\n\n#uc_post_carousel_elementor_9aeeabe .ue-meta-data{  \n  display:flex !important;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_9aeeabe .ue-grid-item-meta-data{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data{\n  font-size:12px;\n}\n\n#uc_post_carousel_elementor_9aeeabe .ue-grid-item-meta-data-icon{\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_9aeeabe .ue-grid-item-meta-data-icon svg{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_9aeeabe .ue-debug-meta{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n\n\t#uc_post_carousel_elementor_9aeeabe .owl-stage        {\n            transition-timing-function: linear!important;\n        }\n\n#uc_post_carousel_elementor_9aeeabe .owl-nav .owl-prev.disabled,\n#uc_post_carousel_elementor_9aeeabe .owl-nav .owl-next.disabled {\n   display: none;\n}\n\n<\/style>\n\n<div class=\"uc_overlay_image_carousel\" id=\"uc_post_carousel_elementor_9aeeabe-wrapper\">\n   <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper\" data-custom-sethtml=\"true\"  data-id=\"\" id=\"uc_post_carousel_elementor_9aeeabe\" >\n   \t\t<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/cap-e.ca\/en\/balados-temoignages-ap-enfants-parents\/\" style=\"display:block;\">         \n            <img decoding=\"async\" src=\"https:\/\/cap-e.ca\/wp-content\/uploads\/2025\/04\/micro-balados-1-1024x576.png?wsr\"  alt=\"micro balados\" width=\"1024\" height=\"576\" title=\"micro balados\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n                   \n        \t        \t\t          \t        \n        \t<div class=\"ue-grid-item-category\">\n                            <a href=\"https:\/\/cap-e.ca\/en\/category\/audio\/\">Audio<\/a>\n                            <a href=\"https:\/\/cap-e.ca\/en\/category\/temoignages\/\">T\u00e9moignages<\/a>\n                      \t<\/div>        \n                            \n          \n                   <a href=\"https:\/\/cap-e.ca\/en\/balados-temoignages-ap-enfants-parents\/\">            <h6 class=\"uc_post_title\">Balados t\u00e9moignages<\/h6>\n          <\/a>                   \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='fas fa-calendar-week'><\/i><\/span>  May 1, 2025<\/div>            \t\t\t            \n                                    \n            \n                        \n                        \n                       \n                      \n           \n             \n            \n          <\/div>          \n          \n        <div class=\"uc_paragraph\" >Pour bien comprendre la r\u00e9alit\u00e9 d&rsquo;un parent ou d&rsquo;un enfant touch\u00e9...<\/div>        \n        <\/div>\n    \n            \n    \t<div class=\"ue-item-btn-holder\">   \n           <a target=\"_blank\" href=\"https:\/\/cap-e.ca\/en\/balados-temoignages-ap-enfants-parents\/\" class=\"uc_more_btn ue-dynamic-popup-single\"><\/a>\n\t\t<\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n\n   <\/div>\t\n<\/div>\n\n\n<!-- end Post Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5aa65 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-litho-button\" data-id=\"fa5aa65\" data-element_type=\"widget\" data-widget_type=\"litho-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper litho-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button-link elementor-button elementor-size-xl\" href=\"\/en\/alienation-parentale\/mediatheque\/\" target=\"_blank\" role=\"button\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VOIR PLUS<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Button<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tu ne devrais pas avoir \u00e0 choisir Tes parents ne s&rsquo;entendent plus et tu te sens pris au milieu ? Quand ils se disputent, as-tu l\u2019impression qu\u2019on attend de toi que tu prennes parti ? Lorsque l\u2019un critique l\u2019autre, tu ne sais pas quoi dire\u00a0? Peut-\u00eatre ressens-tu de la culpabilit\u00e9 en passant du temps avec [&hellip;]<\/p>","protected":false},"author":5,"featured_media":0,"parent":688,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-770","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je suis un jeune - CAP-E<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cap-e.ca\/en\/je-suis\/je-suis-un-jeune\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je suis un jeune - CAP-E\" \/>\n<meta property=\"og:description\" content=\"Tu ne devrais pas avoir \u00e0 choisir Tes parents ne s&rsquo;entendent plus et tu te sens pris au milieu ? 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